As we approach the New Year, many people wish to quit smoking to improve their health and quality of life. It may be difficult, but not impossible.

When you give up cigarettes, your body starts to renew itself as early as the first day of quitting. You may reduce your chance of developing heart disease, cancer, breathing problems, and infections. And there are other rewards too.

You'd like to quit smoking?
Here are some resources to support you in your efforts:

Benefits of quitting
On the road to Quitting - Guide to becoming a non-smoker
5 Stages to Quitting
Quitting smoking for young adults

Another unexpected benefit? Saving money!! Use our cost calculator to find out how much you can save by quitting smoking!