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The practice of gratitude is about acknowledging what is good and expressing thanks and appreciation for the positive things in our lives. Being grateful helps overall he...What Will You Focus on Now?
You know that feeling. You’re probably feeling it right now. Christmas is over and you’re wondering what the New Year has in store. If you’re like me, you’re starting to realize how tough it will be to stick to those New Year’s resolutions. But there...School Sports – Let’s Get Moving
In today’s world, children are less active and are less motivated to play on their own and entertain themselves. Above all, most children today are sedentary unless pushe...The Church in Quebec: The Challenge is to Ask Why
In the recent visit of the Catholic Bishops of Quebec to Pope Francis, Bishop Lortie, of ...The Simplicity of Meditation
When we think of meditation, many images come to mind. There may even be certain stigmas associated with it. It is often perceived as religion-based or as a “new age” doctrine, with yogis perched in the lotus position chanting Ohm for hours on end...Finding Spirituality Through Music
Music has the ability to impact us in ways beyond our realizations. Music can make us forget and it can make us remember. It can serve as an escape from our everyday st...Maybe it Takes a Church? Making Mental Health Awareness a Community Issue
We all know what it's like to carry a burden alone. It's sc...Fabulously 40+ Thriving!
What does it even mean; does it even apply to me?You see, fabulously is the adverb of fabulous that by definition means: almost impossible to believe; incredible. Nevertheless, we usually use it in its informal manner ...It is Virtuous to Hope
The daily news is not usually hopeful; in fact, it is rather depressing. It is hard to find any silver lining to anything we hear or read. Many people are fighting depression and anxiety. Let’s Talk, a Bell initiative, is worthy of commendation fo...Still Serving the Community after 50 Years:
Fifty six years ago, a priest insisted that Father John Walsh take up the priesthood. So ...
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