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What if I told you there is no secret to staying fit, we all need to move and put in the ...


The most important part of a home is its foundation, similar to the foundation of a family. Values, respect and putting in a hard day’s work are all learned from the f...

It’s often said that the path to successful entrepreneurship is never a straight line; rather it looks more like a scribble on a page going in multiple directions until t...


It is important for everyone to pay attention to their bodies, but the stats show that men aren’t taking their health as seriously as women, but they should. Young men...

2020 has been an unprecedented year on a global scale for every industry, government and community organization. Job seekers, entrepreneurs and artists across our provi...

It’s widely believed that laughter—especially hearty laughter—relieves physical tension and stress and can boost the immune system. After so many months of pandemic-re...


Since its debut in 2017, the Laval Rocket, the club affiliated with the Montreal Canadie...


Although Anthony Pacella is only 24 years old, he knows how to raise funds for a worthy c...


Lawyer by profession, civil servant, humanist and dedicated to the needs of the community, Angelo Iacono has been the Member of Parliament for the Alfred-Pellan federal c...


Organizing an event involving hundreds of guests – or even thousands – may come along with a massive dose of anxiety. No detail should be spared for the success of your occasion. The Embassy Plaza Centre in Laval is at your disposal, offering room...
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