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Sometimes the hustle and bustle of your daily routine can make it difficult, as a parent, to always maintain a healthy lifestyle for yourself and your children. With th...
When it Comes to Yoga, Some Like it HotThe recent rise of extreme sports is transforming exercise and competition. From bungee jumping to parkour to ultimate fighting, the shape of athletics in the 21st centu...
Demystifying Asperger’s SyndromeWhat exactly is Asperger’s Syndrome? It’s a neuro-biological disorder at the higher-functioning end of the autism spectrum. It may be called Asperger Syndrome, Asperg...
Staying Active Without the GymYou probably would not be surprised if I told you that regular physical activity is essential at any age. As a senior, the goal should be ...
Barre Fitness: A Full Body WorkoutMany women look for a way to tone their figures with a workout that does it all. Barre fitness is definitely an option for getting that full body workout with a com...
Stand Up Straight!What if I told you that how we move, how we learn and how we think are interconnected? Would you believe me? What if I told you they are all tied in to your posture? How surprising might that be to you? You might not think of it...
The Simplicity of MeditationWhen we think of meditation, many images come to mind. There may even be certain stigmas associated with it. It is often perceived as religion-based or as a “new age” doctrine, with yogis perched in the lotus position chanting Ohm for hours on end...
Combining Nature with Nurture at Genesis ElementaryAs global warming and the push to ratify last year's Paris Climate Treaty remain front a...
Building Body-Brain Connections in Our School SystemWith a multitude of applications for babies, school children, teens, adults and the elde...
Yoga for ChildrenYoga is a discipline that blends meditation and exercise. It focuses on breathing and balancing the physical and spiritual self and is beneficial for a number of ailments including stress, insomnia and digestion. While yoga is typically associated...
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