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Magazine
Articles
Motherhood and Postpartum Depression 
BY: Lisa Brookman, MSW, ... “Your illness does not define you, your STRENGTH and COURAGE does.”-anonymous When Sandy came in for her first therapy session she was very distressed. She sat on m...
Yogurt: Dairy treat, healthy treat? 
BY: Marie-France Lalancette Probiotics are those beneficial bacteria that our modern diet lacks because we don’t use natural fermentation as much as we used to. As a family nutritionist, I prefer ...
Diets Don't Work...but why? BY: Marie-France Lalancette Stepping on that torture tool I call the scale won’t make fat come off any faster. When it comes to losing weight, reality is not that simple. There are complex mechanis...
Two Extraordinary Day Camps for School Break 
BY: Tourisme Laval Looking for something special to do during the school break? Most parents dread the time ...
Special needs? Centre Florès may shine some light 
BY: Laura Young Guilt, denial, exhaustion, confusion, and isolation. These are some of the words Lisa use...
Parenting Children with Attentional Difficulties 
BY: Mona Segal I will always recall the first time I met Sam’s mom, Anna. Her very first words as she en...
Tending to the Couple in the Family Unit: Tips to Improve Your Relationship ASAP! BY: Maryline Décarie, M.... We live in a very child-centred society, which is a wonderful thing, but our preoccupatio...
Creating Wellness! BY: Tennis 13 Tennis 13 Fitness serves families of Laval for over 35 years. The club has evolved in its multi-cultural community to provide quality service corresponding to the expectations of its members. It offers today more than twenty different sp...
The Basics about Anxiety Disorders BY: AnnMarie Callahan Ch... Do you consider yourself a worrier? Do you get nervous more than other people you know? Do you find yourself avoiding or staying away from places that other people are ...
Lead with your strengths 
BY: Patricia Lagopatis Wikipedia’s definition of Leadership is “a process of social influence in which one person can enlist the aid and support of others in the accomplishment of a common task." Leadership is often used to bring forth a vision, a change, and/or a sp...
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