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Magazine
Articles
Get Moving with Tennis 13 Day Camp 
BY: Melissa Rodriguez Have you heard of Tennis 13? Based in Laval for the past 40 years, this sports complex offers a wide variety of physical activities. Though the specialty is tennis, th...
Learning How to Say “No” 
BY: Tina Quintanilla The daily grind can definitely be overwhelming for many people. We often go through our days asking where the time went. Between work and meetings, children, meal planning, household chores and social engagements, it can sometimes feel as if life ...
Distant from Loved Ones: How to Cope? BY: Tina Quintanilla As people age, they often wonder what will happen to them and their family. Children grow up and have families of their own. Some people focus all their energy on their...
Dealing with Illiteracy 
BY: MJ Stone You might think that in an era when humanity stands on the brink of sending humans to Mars, that illiteracy in the industrialized world would be a thing of the past. But, as unbelievable as it may sound, some 42 per cent of Canadians between the ...
Espoirs Laval's New Cyclist Day Camp 
BY: Lili Monette-Crépô Founded in 1968, the Espoirs Laval Cycling Club is the largest and oldest competitive cycling club in Quebec. It has about 120 young people in the development section (...
The Laval Rocket: A Team On and Off the Ice BY: Melissa Rodriguez Since its debut in 2017, the Laval Rocket, the club affiliated with the Montreal Canadie...
Canada’s Food Guide: A Rainbow of Possibilities BY: Tina Quintanilla Canada’s food guide has always been a point of reference for government, schools and inst...
Learning About and Understanding Other Religions 
BY: Father John Walsh Jews, Christians, and Muslims, are people of the Book. The Torah, the Bible, and the Qu...
The Laval Rocket 
BY: Vanesa Jovic I was born and raised into a family where physical activity was practically a priority. We are very passionate about all sports.My brother, in particular, is obsessed with football and I look up to him for his consistency and his determination to...
The Secret to Happy Living 
BY: Thea Sakr An Arabian proverb says: “He who has health has hope; and he who has hope has everything.” This means people who are in good shape and are healthy have hope for a bright, happy, and successful future. For several generations, people of all ages al...
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