RATING: 4/5

BY: Tina Quintanilla October 23, 2017

Many women look for a way to tone their figures with a workout that does it all. Barre fitness is definitely an option for getting that full body workout with a com...

RATING: 4/5

BY: Mathieu Boulé  August 23, 2017

What if I told you that how we move, how we learn and how we think are interconnected? Would you believe me? What if I told you they are all tied in to your posture? How surprising might that be to you? You might not think of it...

RATING: 4/5

BY: Lydia Lukidis August 23, 2017

When we think of meditation, many images come to mind. There may even be certain stigmas associated with it. It is often perceived as religion-based or as a “new age” doctrine, with yogis perched in the lotus position chanting Ohm for hours on end...

BY: MJ Stone October 27, 2016

As global warming and the push to ratify last year's Paris Climate Treaty remain front a...

RATING: 5/5

BY: Lisa Cipriani October 23, 2015

With a multitude of applications for babies, school children, teens, adults and the elde...

RATING: 4/5

BY: Lili Monette-Crépô  October 23, 2015

Yoga is a discipline that blends meditation and exercise. It focuses on breathing and balancing the physical and spiritual self and is beneficial for a number of ailments including stress, insomnia and digestion. While yoga is typically associated...