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What exactly is mindfulness? And can children participate? In simple terms, mindfulness is slowing down. It’s living in the moment and observing what is all around. It’s fully feeling the moment. It’s teaching how to live in the moment.People who...
Centre du Sablon: An Inclusive EnvironmentThree words come to mind when describing Centre du Sablon; belonging, accessibility and i...
A Look at Industry Facing the ‘New Normal’The past six months have been like no other in modern history: a global pandemic that ha...
Learning How to Say “No”The daily grind can definitely be overwhelming for many people. We often go through our days asking where the time went. Between work and meetings, children, meal planning, household chores and social engagements, it can sometimes feel as if life ...
Gabriel Beausoleil: Boxing Coach at Extreme EvolutionGabriel Beausoleil got into boxing when he was 15 years old, inspired by two great boxing...
The Orchestra Announces its New Winter Festival Across LavalLook no further: this Christmas, offer loved ones a concert experience under winter skies...
In Laval, It's Outdoors All Summer LongFrom June to September, Laval's parks are sparkling with lots of free activities, including a number of neighbourhood festivities. Be active and get out and play this ...
A Skill Building Camp in Laval that Gives Back to the CommunityLaurus Laval Camp offers a unique experience for children wanting to make new friends, di...
The First Edition of Festival Laval LaughsFrom September 20 to 30, we held our first ever comedy festival right here in Laval. The ...
When it Comes to Yoga, Some Like it HotThe recent rise of extreme sports is transforming exercise and competition. From bungee jumping to parkour to ultimate fighting, the shape of athletics in the 21st centu...
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