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Magazine
Articles
Adult Students with Special Needs Expand their Horizons 
BY: Heather Halman As an educator and Adult Education Director at the Sir Wilfrid Laurier School Board, it i...
Hypnosis for Smoking and Weight Loss 
BY: Lori Leonard Many people want to kick their smoking habit or wish to lose weight. There are several methods to quit smoking which include “cold turkey”, a nicotine patch, medicated...
J’adore Isabelle Laflèche 
BY: Teresa Lucia Vetrone Our Young Authors Contest winner for this issue is Teresa Lucia Vetrone, a grade 6 student at Souvenir Elementary School. Teresa had the opportunity to sit down with author Isabelle Laflèche for a one-on-one interview.Q: Where is your favorite ins...
Developing Gratitude for Health 
BY: Lili Monette-Crépô The practice of gratitude is about acknowledging what is good and expressing thanks and appreciation for the positive things in our lives. Being grateful helps overall he...
A Quest for Fitness Begins with Extreme Evolution 
BY: MJ Stone When it comes to fitness centres, a common notion exists th...
Staying Active Without the Gym 
BY: Maria Tutino You probably would not be surprised if I told you that regular physical activity is essential at any age. As a senior, the goal should be ...
Ground Breaking Ceremony and a New Ambassador for Aquablu Guy Lafleur as New Spokesperson for Greater Montreal’s Most Sought- After Address 
BY: Condos Aquablu The developers of the residential project Aquablu, located on the shores of Rivière-des-P...
Barre Fitness: A Full Body Workout 
BY: Tina Quintanilla Many women look for a way to tone their figures with a workout that does it all. Barre fitness is definitely an option for getting that full body workout with a com...
The Simplicity of Meditation 
BY: Lydia Lukidis When we think of meditation, many images come to mind. There may even be certain stigmas associated with it. It is often perceived as religion-based or as a “new age” doctrine, with yogis perched in the lotus position chanting Ohm for hours on end...
Cooking with Leonardo Da Vinci BY: MJ Stone Named after the Italian visionary painter and inventor, the Leonardo Da Vinci (LDV) Centre, located in St Leonard, is an innovative community and cultural center that ...
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