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Montreal offers a sea of different options when it comes to summer camp, but Camp Nominingue manages to set it itself apart. Combining camping with adventure and a hea...
How is Your Hearing?Did you know that May is Speech and Hearing Awareness Month in Canada? The objective is to raise awareness of the challenges a person with difficulties communicating can experience in their daily life. The Clinique Auditive Bougie’s team therefore...
Time Management Tips for Teens & Young AdultsTime management isn’t easy for teens and adults; however, there are ways to improve time ...
The Secret to a Happy LifeAn Arabic proverb says that,“He who has health has hope and he who has hope has everything.” This means that people who are fit and healthy are more likely to live a happy and long life. For several generations, people of all ages around the worl...
Five Tips to Start the School Year Off RightEducators and families alike are wondering what this school year will bring. Along with th...
Adults Living with Anxiety in 2021Stress and anxiety often manifest into depression. COVID-19 definitely took its toll on society in Quebec. Since March 2020, many people were affected by the consequen...
Mindfulness and ChildrenWhat exactly is mindfulness? And can children participate? In simple terms, mindfulness is slowing down. It’s living in the moment and observing what is all around. It’s fully feeling the moment. It’s teaching how to live in the moment.People who...
The Importance of SleepWhy is it so important to get a good night’s sleep? Your body depends on it. Getting adequate sleep helps boost mood and memory. The immune system requires a full eight hours of sleep in order to better fight off any viruses that may be lingering...
How to Choose the Right Summer CampAs spring rolls around the corner, parents start to question what they should do with the children when summer comes. There are many ways to go about choosing a summer ...
From Hunter to Wildlife SuperheroEver since he was a young child, Mario Blais was fascinated by animals. As a hunter-trapper from Trois-Rivières, he recalls many fond memories of getting up close and ...
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