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Magazine
Articles
My Complete Body Transformation 
BY: Luciano Cifelli Name: Luciano Cifelli Age: 23Height: 5’8”Hometown: LavalHeaviest weight: 242 lbsCurrent weight: 165 lbs Total weight lost: 77 lbsI am a 23-year-old business Masters stu...
Quick and Healthy Snacks for Kids 
BY: Lydia Lukidis Amidst hectic work schedules, chauffeuring children to extracurricular activities, and keeping up with summer activities and events, many parents are spending less tim...
Cathy Bergman: From Fatness to Fitness 
BY: Lori Leonard For 30 years, Cathy Bergman made a New Year’s resolution to do something about her weight. Each year she failed and her weight soared to over 320 pounds. “Walking was ...
How to Prepare Your Children for Summer Camp 
BY: Samantha Mileto For many parents, the end of the school year doesn’t mean the morning routine is over, a...
How to Parent Using Emotional Intelligence BY: Lydia Lukidis Developing emotional intelligence, otherwise known as EQ, has many benefits. Those with a...
Learning to Love Your Body at Any Age 
BY: Tina Quintanilla In the world of social media, the standard for beauty is perfection. Young girls grow up believing you have to be thin, with long, luscious hair, plump lips, a full bus...
A Church That Makes A Difference 
BY: Domenic Ruso We all want to believe that our life, no matter what we do, makes a difference in this world. When we make a difference, we experience one of most important and joyful...
Getting Real with Orla Johannes BY: Lydia Lukidis Orla Johannes's well-known British accent is unmistakable. It can be heard everywhere from radio traffic reports to films and children’s entertainment. Her career has b...
Heart Disease and Heart Attack Symptoms in Women BY: Lori Leonard February is Heart Month in Canada and according to the Canadian Heart and Stroke Foundati...
Dedicated to Your Extreme Evolution 
BY: Alexia Marsillo Changing your lifestyle to include more fitness can be a challenge for many people, but for these two Laval friends, the answer is simple: train with friends and tr...
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