BY: Public Health Agency of Canada January 14, 2015

Quit smoking now! For some people, quitting is not that much of a challenge. Others have to plan carefully, get support, and follow through on every small step.The good news is, many people quit every day, and so can you!Steps to quittingThese steps ...

BY: Elliot  Kasser August 20, 2014

With more than 100 forms of arthritis and other rheumatic diseases, approximately 4.6 million Canadian adults, 44% of which are aged 65 or older, struggle to manage daily tasks. Arthritis can strike anyone at anytime, regardless of age, physical c...

BY: Public Health Agency of Canada August 5, 2014

For most Canadians, summer means spending time outdoors soaking up the warm, sunny weather with family and friends.And because of the warmer temperatures, many of us prefer eating on the go or grilling outdoors instead of cooking in a hot kitchen. Bu...

RATING: 5/5

BY: Kate Burke and Nadia...  May 23, 2014

The Social Integration Services (SIS) program of Sir Wilfrid Laurier School Board’s CDC, Adult Vocational Centers, is a program designed for adults with a physical and/or...

BY: Lama Farran, Persona...  May 23, 2014

As adults, the way we deal and think about money today is what we were taught at a much y...

RATING: 5/5

BY: Robin Glance, P.Dt.  May 23, 2014

As new moms, we spend a great deal of time obsessing over feeding our children. When they are infants so much of our time is spent focused on whether they are getting enough milk, and putting on enough weight. When first foods are introduced, we wa...