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It’s the time of the year when the days are getting longer, and summer is around the corner. We’ve made it through long winter nights and the short days, and we look forw...
Protect your heartDid you know that nine in 10 Canadians over the age of 20 have at least one risk factor for heart disease such as high blood pressure, lack of exercise or even high levels of stress.More than 1.37 million Canadians have heart disease. It is also ...
Help—My Child Needs a Tutor!After receiving a disappointing report card or seeing that your child has been struggling in school and with homework, you may be thinking about getting a tutor. This is a great first step, but what is even more important is knowing how the tutor...
Healthy steps to a New Year's youFive tips for sticking to your resolutions Take small steps Be realistic about what you want to change in your eating habits. Often people decide to change withou...
Assertive Parental Influence Can Help Boost Self-Esteem in ChildrenSelf-Esteem-The Definition “Self-esteem is the disposition to experience oneself as bei...
Raising "CyberWISE" kidsAs a community, it is most advantageous for us to engage and educate each other on the importance of cybersecurity as well as the impact each one of us can make. The Internet has become an indispensable tool in our everyday life; therefore, it i...
Do you hear scampering and scratching sounds in the walls of your home at night?If you hear scampering and scratching sounds in the walls of your home at night and/or if ...
Creating Wellness!Tennis 13 Fitness serves families of Laval for over 35 years. The club has evolved in its multi-cultural community to provide quality service corresponding to the expectations of its members. It offers today more than twenty different sp...
How to select a sport or an activity for your kidsWelcome Laval Families’ readers to the first coaches’ corner article. It is a privilege fo...
Laura’s Talking Cent$One out of three Canadian families is living pay cheque to pay cheque. Household debt is at its highest and Canadians are being bombarded by warnings from the government about the risks of over-spending. Are you sure that you can pass along the most ...
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